AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 01/24/2025
Title: Snowed In
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Orange Juice
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Do 10 of something.
Do 25 SSHs in cadence.
Repeat 10 of the first, then 20 of something else.
Do 25 SSHs in cadence.
Repeat 10, repeat 20, then 30 of something else.
Do 25 SSHs in cadence.
Repeat this format moving on with 40 and 50, ending the workout with the 25 SSHs in cadence.
Then follow it by some sort of reflection or prayer.
——————–
Orange Juice:
10 Burpees
20 Squat
30 Calf Raise
40 Oblique
50 OHP
Finished with 50 more burpees to hit the 100
Spent some time in prayer after workout.
——————–
Mr. Miyagi:
10 Burpees
20 Weighted squats
30 American hammers in cadence
40 OHPs
50 Plank jacks single count
Spent some time in prayer.
——————–
Bullwinkle:
10 kb swings
20 merkins
30 curls with dumbbells
40 flutter kicks in cadence with dumbbells
50 dumbbell chest press
Spent some time in the word and prayer.
————‐——-
Door Jam:
Numerous shovel reps
Numerous water heater squats
COT:
Self reflection and prayer time.