AO: SAVANNAH
QiC: Guppy
Date: 01/24/2025
Title: Ice Shuffle
Number of HIMs: 2
Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial walkers
Don Quixote
Ttt
Hug a knee
Quads
Hairy rockettes
Tha Thang:
Shuffle through the neighborhood slower than usual to account for ice and hazards on the road
Pain station 1: 20 ea
Incline merkins
Squats
Reverse crunch
Pain station 2:
Incline merkins
LBC
Lunges
Pain station 3:
Incline merkins
Squats
Reverse crunch
Incline merkins
Lunge walk between all sets
Pain station 4:
Carolina dry docks
Shoulder work
Side lunges
Back to park
2 miles total
COT:
Prayers for the pax and city