AO: THE RANCH
QiC: Orange Juice
Date: 01/23/2025
Title: OYO For Reps
Number of HIMs: 7
Mr. Miyagi, Orange Juice, Sakrete, ShamWow, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Each pax worked out OYO at home with the goal of doing at least 100 reps of any exercise. As you can see, everyone took the hard path and went above the minimum requirement.
Orange Juice:
-100 burpees
– 100 Curls
– 100 Decline Crunches
– 100 Tricep Extensions
– 100 Shoulder Shrugs
Shamwow:
– 200 Burpees
Test Tube:
– 100 Squats
– 100 Merkins
– 100 WW2’s
– 100 Mountain Climbers
Mr Miyagi:
– 100 Burpees
– 100 Merkins
– 100 Squats
– 100 LBC’s
Sweet n Low:
– 111 Burpees
– 111 Merkins
– 111 Squats
– 111 Curls
– 111 American Hammers
– 111 Flutter Kicks
Vinyl:
– 50 Bench Press (135lb)
– 100 Curls (40lb)
– 100 Calf Raise (135lb)
– 100 KBS (50lb)
– 300 Jump Rope
Sakrete:
– 225 Curls
– 225 Tricep Extensions
– 225 Chest Press
– 225 Calf Raise
– 225 Squat
3,941 TOTAL REPS FOR THE RANCH HANDS
GOOD WORK THIS MORNING!!
COT:
All of us spent time in prayer