AO: ISLANDS
QiC: CPAP
Date: 01/23/2025
Title: DORA the frozen explorer
Number of HIMs: 6
Cardone, Lady Chablis, Miss Bliss, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, worlds greatest stretch, downward dogs, cobra, Imperial walkers, arm circles, raise the roof, child’s pose stretch
Tha Thang:
5 and dime, Cindy’s to the field for DORA. Timer was the runner around the field (1/8 mile ???). 150 merkins, 300 squats, 150 overhead press, 150 lunges, 10 blockie’s
Ended with 5 and dime
COT:
Prayer for homeless, city and county leaders, Finkel’s knee
