AO: ISLANDS
QiC: Miss Bliss
Date: 01/21/2025
Title: Beatdown Buddies – Partner Work
Number of HIMs: 7
Amazon, Cardone, Finkle, Lady Chablis, Miss Bliss, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25x SSH
15x TTT
15x Don Q
10x Arm Cir >
10x Raise the Roof
10x Arm Cir <
5x Downward Dog to Cobra
Runner's Stretch to Pidgeon
Tha Thang:
Partner Work Buy-In:
Alternate every 10 Reps
– 100 Merkins
Alternate w/plank
– 100 LBCs
Alternate w/6 Inches
– 100 Squats
Alternate w/Air Chair
CINDY PARTNER WORK:
Human Timer/As Many Reps as Possible
Partner 1 Cindy Work
Partner 2 Shuffle to hit a 5 & Dime and Back
Switch
– Cindy Swings
– Overhead Press
– Cindy Flutter
– Bent Over Row
– Blockees
– Curls
Return Cindys, hit one last 5 & Dime
MARY:
50 LBCs
40 Elbow to Knee Alternating Left/Right
COT:
Number/Name-o-Rama
Pledge
Prayer
Thanks Chablis for bringing the fire and the boom box!!!