AO: LAKE MAYER
QiC: Spread Eagle
Date: 01/20/2025
Title: That's The Situation.
Number of HIMs: 7
CPAP, diapers, Fauci, Flo, Kirby, Spread Eagle, The Situation
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 12
Standing Hamstring Stretch x 10 Seconds
Flamingo EL X 12 Seconds
TTT IC X 12
Don Quixote IC X 12
4 Count Squats IC X 12
Arm Circles IC EW X 12
5 Penalty Burpees @Diapers tardiness
5 Penalty Burpees @Flo tardiness
Tha Thang:
Partner up for CMIYC w/ 3 Burpees / Sprint / Alternate about 1/2 mile to pull up bar for BLIMP:
Partner 1 mozy ~120 yards and back while partner 2 performs reps / alternate and keep count
B – Burpees x 100
L – Lunges HW X 100
I – Imperial Walkers HW X 100
M – Merkins X 100
P – Pull-Ups x 50 (didn't finish, all pax did some)
Indian run back to flag for MARY:
BBS X 15 OYO
Freddie Mercs IC X 12
LBCs IC X 12
Flutter Kicks IC X 12
Windshield Wipers IC X 12 EW
Plank for last 30 seconds, review 5 core principles. Passed with flying colors!
COT:
Count, Names, Pledge
Prayers for our physical ability to workout on his creation and those who can't or aren't with us. Prayers for those struggling and especially for Goldilocks and Pelosi's families and their loved ones. Prayers for us as fathers, leaders, guidance as we lead our children down the right path.