AO: RICHMOND HILL
QiC: Dump truck
Date: 01/15/2025
Title: Wednesday Work Day
Number of HIMs: 17
Chum, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Low Tide, Magic, Miracle Grow, Mudflap, NipTuck, Shark Tank, Snoopy, The Leopard
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome, pledge, 5 tenants, stretch
Split into groups of 3
Grab Ol’ girl
Tha Thang:
One pax was the timer while the others completed exercise until everyone went through the rotation twice
10 burpees/ hold plank
Thrusters
Timer: Rifle carry 50 yds out and back
2 min 20yd sprints
8 burpees/ hold plank
Hand release merkins
Timer: Farmers’s carry 50 yds out and back
2 min 20 yd sprints
Hold plank
Curls
Timer: Drunken bear crawls 35 yds out and back
3 min 40 yard sprint relay
Put the Ol’ girl up
COT:
Chums Father in-law
CBC Men’s Breakfast talk to Low Tide to sign up
Wickles – continued healing for a Piclkle Ball incident
Love Chocolate Race. Speed for need talk to Chum