AO: THE FOUNDRY
QiC: noodles
Date: 01/17/2025
Title: The Gambler
Number of HIMs: 6
Falcon9, LaSorta, noodles, Pippette, TestTube, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, leg stretch, back stretch, SSH, TTT, OHP claps air press, etc
Tha Thang:
5 Stations 25 yards apart. At each one is 4 unknown options – pax gamble. Answer a trivia question and reduce reps by 1/2, get it wrong and double reps. Second gamble, choose 10 burpees or pick a cup (drink) with rep and exercise inside it. 4 choices, were 20 jump squats, 30 Merks,40 SSH, 30 sec rest. Once completed mosey to next stop RnR, then back up to the previous post repeat, mosey bypassing the last one to the next RNR. All trivia was Bible related we started off with difficulty at 10, since we determined we needed more Bible time questions were reduced to 2-3 grade level where everyone did good.
COT:
Remember Lance, Y clean up if weather permits. Count,name, pledge and prayer