AO: COLOSSEUM
QiC: Door Jam
Date: 01/17/2025
Title: I hate this field day
Number of HIMs: 3
Door Jam, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
SSH 15 IC
Get cindy
Tha Thang:
Start at first tree.
5 blockees
15 squats
25 OHP
35 curls
Murder bunny to neck tree. Repeat.
Dropped reps to 5/10/15/20 at some point and mixed in a bit of variety at one or two stops.
After reaching last tree, suitcase or rifle carry back, stopping at each pole for 5 burpees.
COT:
Ideas for 10th anniversary convergence