AO: POOLER
QiC: Periwinkle
Date: 01/15/2025
Title: Staple Remix (gauntlet inspired)
Number of HIMs: 13
Balut, Brady Bunch, DQ, Gilligan, H.A.L., Honker, Radar, Sippy Cup, Spam, Swabbie, Sweet -n -low, WooHoo
Number of FNGs: 1
Name of FNGs: JOE
WarmOrama:
Lunge Stretch, SSH, Slow Merk, Slow Squat, Michael Phelps Horiz & Vertical, Jog to Back Lot for Tha Thang
Tha Thang:
25 Min AMRAP:
5 Burpees, then run approx 100 yards and complete 5 snatches
However, in the middle, complete 5 flutter kicks (3 count) on your way there and back
Each round, add 5 total reps of everything (5-10-15-20…etc)
All completed 20 reps, some got to 25, some got to 30, 1 completed full 30.
4 Min Body Armor:
2 Min of curls
2 Min of RDLS
Focus on FORM
COT:
COT –
YMCA Clean-up making final call Friday based on the weather
** Also feel like I missed someone but can't remember who if so**