AO: ISLANDS
QiC: Rapinoe
Date: 01/15/2025
Title: Ruck+
Number of HIMs: 5
Finkle, Miss Bliss, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup around the lot
Tha Thang:
GORUCK TnT: Grenade
4 Rounds
20 Ruck Presses
20 Ruck Sit-ups
20 Ruck Rows
20 Ruck Swings
Ruck 2 miles
COT:
Count, Names, Pledge, and Prayer