AO: RICHMOND HILL
QiC: Low Tide
Date: 01/15/2025
Title: Ladder up
Number of HIMs: 3
Butterfingers, Low Tide, Paula
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Imperial walkers
Arm circles
Spider man
Cobra
Praying man
Tha Thang:
Grab Cindy and headed to goal line.
Ladder up by 10 yards each time with side ups. 100 yard sprints each time. Different modes each time in between with belly work at the goal line.
Man makers
Kb swings
OHP
Praying raises
Elf on the shelf
Merkins
Curles
Lawn mower pulls
Bear crawls
Rifle carry
Backward farmer
Bear crawls
Lunges
Walking curles
COT:
Prayer for butter and f3 future!