AO: THE FOUNDRY
QiC: Falcon9
Date: 01/15/2025
Title: Imitating Greatness
Number of HIMs: 3
Falcon9, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Imperial Walkers, Toy Soldiers, Air Presses, Back Street stretches
Tha Thang:
YHC decided to imitate Sir FlatTire and run the Quarter Pounder
Round 1
Start line – 5 Burpees
1st Light Pole – 25 Merkins (Back to start line for 5 Burpees)
2nd Light Pole – 50 Squats (Back to start line for 5 Burpees)
3rd Light Pole – 75 Squats (Back to start line for 5 Burpees)
4th Light Pole – 100 SSH (Back to start line)
Mode of transportation was Mosey
Round 2
DORA for 3 (Two men work, one man mosey's to the bars for 5 pull ups and comes back to swap with next man)
150 Merkins
300 Squats
450 LBC's
COT:
Prayers for Lance and his family and those not with us.
YMCA clean up on Sat