AO: UNDERGROUND
QiC: R-12
Date: 01/14/2025
Title: The Resurrection of Bloody Tuesday
Number of HIMs: 10
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Litter Box, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer & Sprinkler Stretch
Golfer’s Stretch
High Knee Progression
Butt Kickers
Imperial Walkers
Runners Stretch & F3 Core Principles
Plank
Wet Willie’s & Downward Dawg
Monkey Humpers
Indigenous People’s Run – Tree of Life, Cul-de-Sac, back to Tree of Life, & down to the stretch
Tha Thang:
Bloody Tuesday consists of a variety of heavy coupons & strength training. Timer was set 45 Sec Work / 20 Sec Rest. Get through as many rounds as time allows.
– LIFTS –
Curlz 4 Da Gurlz
OHP
Lawn Mower Pulls
Abyss Merks
Bent Over Rows
Deadlifts
Chest Press
Bonnie Blair’s
COT:
We Consulted the Can-O-WhoopAss
After Action Report – COR – NOR – Announcements – Pledge – Prayer
YMCA Playground CleanUp this Saturday
Litter box – continued ankle recovery