1st F 01/14/2025 Ruck

AO: RICHMOND HILL
QiC: _Not Registered
Date: 01/14/2025
Title: Ruck
Number of HIMs: 3
Dump truck, Fresh Prince, Milkman

Number of FNGs: 0
Name of FNGs:

WarmOrama:
10 Burpees
Stretch

Tha Thang:
Ruck- 3.45 miles
Chatter

COT:
Thankful for the opportunity to wake up and get after it