AO: RICHMOND HILL
QiC: Murdock
Date: 01/14/2025
Title: F4 Run Club – Westside
Number of HIMs: 9
_Not Registered, Crablegs, Hobby Lobby, Low Tide, Moonshine, Murdock, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
No stretching, no warm up, no whining!
Tha Thang:
Stepped off at 0500, 4.0 Miles at 11:00 average. 10:15 for the first two, 11:20 for the last two.
COT:
Busy lives.
Encouragement to tell the little lawyers in our heads to get bent. Do the work, and do it well… no easy roads!