AO: LANDINGS
QiC: _Not Registered
Date: 01/14/2025
Title: Bear Crawl/Sprints/BB +
Number of HIMs: 7
Cornhole, KIA, Manscape, Ramrod, Spread Eagle, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
ARM CIRCLES
TOE TOUCHES
2 Lap Indian run
Tha Thang:
CURLS – 25 reps then (25 yard bear crawl + 3 burpees + bear crawl back) x 4 = 100 reps
MERKINS – 25 reps then (50 yard sprint + 3 burpees + sprint back) x 4 = 100 reps
SQUAT THRUSTERS – 25 reps then (25 yard bear crawl + 3 burpees + bear crawl back) = 75 reps
TRICEP EXT/DIPS – 25 reps then (50 yard sprint + 3 burpees + sprint back) x 4 = 100 reps
REVERSE LUNGES – 25 reps then (25 yard bear crawl + 3 burpees + bear crawl back) x 3 = 75 reps
BLOCKEES – 25 (50 yard sprint + 3 burpees + sprint back) x 1 = 25 reps
Perform 25 reps only of exercise before performing 1 of 2 rotating modes of transportation plus 3 burpees.
COT:
Not enough time to finish – Made it to reverse lunges.
Pledge/Prayer