AO: COLOSSEUM
QiC: Pergo
Date: 01/13/2025
Title: Start right
Number of HIMs: 6
Bullwinkle, Door Jam, Mr. Miyagi, Patches, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles, mission statement, and motto
Threw in some shoulder taps then go grab Cindy
Tha Thang:
A simple 4 corners workout
Round 1
7 colosseums
14 jingle balls
21 WW2’s
28 heal touches
Do this at each corner
Round 2
7 – something with bb player name (plank to elbows to plank)
14 tricep extensions
21 squats
28 curls
Rifle carry Cindy to each corner every time
Finished with a quick round of Mary
COT:
CoR and NoR
Pledge and pray
Prayers for Bullwinkle’s friend with shingles and wisdom for work decisions
Prayers for Kenny Harrelson
Prayers the Colosseum flag will return