AO: RICHMOND HILL
QiC: Low Tide
Date: 01/13/2025
Title: Monday best down
Number of HIMs: 4
Butterfingers, Crablegs, Low Tide, Paula
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Slap jacks
Mar jacks
Grass pickers
Side pickers
Skips
Butt kicks
Shuffle
Walking reaches
Twist
Tha Thang:
Grabbed Cindy and headed toward turf.
10 man makers
20 kb swings
30 curles
40 OHP
50 Merks
Ran to other side of field
3 times around
COT:
Prayer for Paul’s M