AO: POOLER
QiC: Flat Tire
Date: 01/13/2025
Title: Keep it simple
Number of HIMs: 16
Alice, Balut, Betty Crocker, Brady Bunch, Carlton, Dorothy, Flat Tire, Gilligan, Gumbo, H.A.L., Honker, Periwinkle, Radar, Spam, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT,chinooks in cadence. Did merkins to the lovely tune “up down “ by FL /GA. Line.
Tha Thang:
Mosey to back lot for quarter pounder. Starting with 5 burpee’s and running to first island, complete 25 merkins. Backpedal to start, burpee’s and run to second island 50 LBC. Extending islands and 75 mountain climbers, 100 SSH. Everyone completed at least one round.
Pair up for Dora. As a team complete 100 Merkins, 200 LBC, 300 squats. One pax performing reps while the other ran and did 5 pull ups. Rinse and repeat until all reps done.
COT:
As Gilligan mentioned, workouts don’t have to be complex to be challenging.
All worked hard and are better for it in mind , body, and spirit.
Always great to be a part of such a strong group of men.
Pledge, Pray, and on our way.