AO: LAKE MAYER
QiC: Puff
Date: 01/13/2025
Title: Burpee Bridge
Number of HIMs: 5
diapers, Flo, Kirby, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phleps
Through the Tunnel
4 count squats
Mosey to the Circle
Arm Circles
Don Q's
Abe B's
Hamstring Stretch OYO
Tha Thang:
Mosey to the Bridge with a stop for 10 Merkins along the way.
At the Bridge:
11's with Burpees at the Light Pole and Big Boys on the Bridge. Brisk mosey in between exercises.
Headed back toward the Flag (or where the flag should be)
Stops at various picnic tables:
20 Step-ups Hard way
20 Incline Merkins
20 Dips
Made it back to the Flag area with time for 4 minutes of Mary;
Flutters
v-ups
Freddie Mercs
Heals to Heaven
Back Scratchers
COT:
Spread Eagle announced that he is in the early stages of planning an oyster roast and bbq.
Pledge
Prayers for Worm traveling, all of those affected by devistation in NC and California as well as all of the first responders working hard to make things better.