AO: THE RANCH
QiC: Orange Juice
Date: 01/09/2025
Title: Leg Day!
Number of HIMs: 5
Backfire, Mr. Miyagi, Orange Juice, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Several leg stretches
-TTT
-Motivators (5rep)
Tha Thang:
Worked through a series of lower body exercises and repeated until time was called.
Exercises:
-30 weighted squats
-30 line jumps
-30 Overhead Clap
-10 Lunges
-50 Step-Ups
-50 Weighted Calf Raises
-Run a lap around parking lot
-Rinse and Repeat
5 horn penalty burpees
We stayed together and took turns leading each exercise.
The PAX completed 3 rounds together!
COT:
Prayers for Backfire’s relative (Waylon, 8yr old) who is dealing with seizures, fires in California, and Mr. Myagi’s family recovering from sickness.
Had a good discussion among the group about reaching out to pax we haven’t seen in a while.