AO: ISLANDS
QiC: Miss Bliss
Date: 01/09/2025
Title: Beach Body Beatdown
Number of HIMs: 9
Amazon, Cardone, CPAP, Finkle, Lady Chablis, Miss Bliss, Ponzi, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30x 4 Count SSH
20x 4 Count TTT
10x 4 Count Squat
10x Don Q
10x Arm Cir. >
10x Arm Cir. >
5x Downward Dog to Cobra
Runner's Stretch to Pidgeon
Tha Thang:
Mosey to Kroger Parking Lot
Hit 5 & Dime on the way
50 2 Count Step Ups w/Knee Raise
Mosey back, grab Cindys
4 Corners Ab Shredder w/a little Arms…
1. 30 Curls/20 OHP/10 Tricept Ext
Shuffle to next corner
2. 50 LBCs
Shuffle to next corner
3. 25 4 Count Flutters
Shuffle to next Corner
4. 20 Big Boys
RINSE & REPEAT
Pax stayed together and completed 3 full rounds
Mary:
10 Elbow to Knee Obliques per side
25 Joanna's (Reverse Crunch)
25 Freddie Mercury's
10 2 Count Back Scratchers in unison
COT:
Announcements:
Black Silk reminded us to live in the now and be aware of and grateful for the blessings of this moment – without regret for the past or worry for the future.
Pledge
Prayer
Thanks for bringing the literal and philosophical heat @Chablis
Turtle invited us to Coffe Talk @ Starbucks for fellowship after the Beatdown – fun new tradition! Puff treated – much appreciated
