AO: LAKE MAYER
QiC: Joanna
Date: 01/08/2025
Title: It's cold
Number of HIMs: 7
diapers, Flo, Kirby, Misfire, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, AC, RTR, 4 count squat
Tha Thang:
Went to the church parking lot.
Partner up:
Partner 1: runs to end of parking lot, 20 jump rope
Partner 2: Performs exercises below
Then switch
50 burpees
100 dips
150 Mike Tyson
200 Squats
250 Curls
Mosey back to the flag
ring of fire abs called by the 7 pax
COT:
Flo has a cornhole tournament
Praise report for Diapers wife
Prayers for Worms friend
Pray for all pax to keep God as our center point through 2025 in all aspects of life