AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 01/07/2025
Title: Monthly 9/11 Benchmark
Number of HIMs: 9
_Not Registered, Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some attempted to warm up, but not sure it worked very well
Done OYO to maximize beatdown time
Tha Thang:
Our traditional monthly battle to test and track personal progression. It definitely never gets easier, but we are better each time for it.
Each time, allow us to not forget to remember the reason behind this workout in the first place.
Buy In: 2001 Meter Run
Beatdown: Perform 9 Rounds of the following with weight
-11x Lunges
-11x Sq. Thrusters
-11X Rows
-11x Overhead Throws
-11x Single Leg Deadlift
Cash Out: 200 Step Up's
COT:
Count Off
Name-o-rama W/ Burpees
Pledge
Prayer
POL