AO: THE RANCH
QiC: ShamWow
Date: 01/07/2025
Title: Side to Side
Number of HIMs: 7
Backfire, Dorothy, Gumbo, Orange Juice, Sakrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– stretch side to side, middle
– ttt
– plank, leg under
– merkins
– arm circles
– ssh
– mosey to get cindy
Tha Thang:
11’s but with 7 exercises on each side. PAX completes 1 rep of each exercise on side 1, 10 reps of each exercise on side 2, the 2/9 reps, etc.
Movement from side 1 to side 2 is bear crawl.
Movement from side 2 to side 1 is lunge.
PAX must stay in dedicated bear crawl lane and dedicated lunge lane because if any other PAX can tap them on the shoulder while in the lane they must perform 3 burpees.
Side 1
– curls
– chest press
– ohp
– lawnmower right
– lawnmower left
– bent over row
– blockee
Side 2
– colosseums
– jump squats
– calf raises
– bonnie blairs
– squats
– monkey humpers
– carolina dry docks
COT:
OG Pooler playground cleanup this Saturday
Summerville 10th year anniversary this Saturday
Prayers for SnL's son's wife's family
Prayers for sickness affecting PAX, family, friends
Praise and Prayers for Sakrete's sister