AO: ISLANDS
QiC: Rapinoe
Date: 01/07/2025
Title: Dora Bomb Ladder
Number of HIMs: 9
Cardone, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, IW, Arm Circles, RtheR, all IC
Tha Thang:
Partner Up:
Dora- run to the pull-up station, knock out 5 pull-ups, return to the circle while the other partner is working through the Bomb Ladder. Keep a running count as you hand off the Dora.
Bomb Ladder-
50 Burpees
100 Overhead claps (SSH)
150 Merkins
200 Bonnie Blair’s
150 Merkins
100 OH Claps
50 Burpees
COT:
Count, Names, Pledge, Prayer for school restart, and for the family impacted by the accident in Thunderbolt this weekend.