AO: LAKE MAYER
QiC: Kirby
Date: 01/06/2025
Title: Take it to the Bridge – Happy New Year!
Number of HIMs: 8
CPAP, diapers, DJ Scribbles, Fauci, Flo, Puff, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
SSH-20 IC
Tin man – 10 OYO
TTT – 10 IC
Flamingo – OYO
AV – 10 IC
5 burpees
Worlds greatest
Tha Thang:
Partner up 1 cindy per 2 pax, mosey to the Truman overpass
Round 1 Bear crawl up bridge while partner cindy curls, then rotate
Round 2 sprint up bridge while partner derkins, then rotate
Round 3 lunge steps up bridge while partner cindy American Hammers, then rotate
Round 4 crab crawl up bridge while partner 3 jump squats, 2 KB swings, 3 OH press, then rotate
Round 5 murder bunny up bridge while partner merkins, then partner sprints up bridge and murder bunnys down while partner performs merkins
Round 6 same as round 5 but opposite order of pax
Repeat Rounds 1-4
Mosey back to cirle
Burnout – Mike Tyson pushups while partner does 10 blockees, rotate
Mary:
20 flutters IC
20 back scratchers OYO
50 freddy merkins OYO
10 heels to heaven to time
COT:
COR, NOR, Pledge
Prayer – Grateful for today and our health, F3 fellowship, pray for wisdom and guidance this week. Be with Puff and Diapers M with doctors appointments this week. Pray to keep them healthy and calm any anxiety they may have.