AO: POOLER
QiC: Honker
Date: 01/06/2025
Title: First Fun Run of 2025
Number of HIMs: 13
Balut, Betty Crocker, Brady Bunch, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, Spam, Swabbie, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 minute Honker Start
Tha Thang:
Head the back lot. for a New fun run.
Started with 10 Burpees / WWII
Ran to the next station 9 Squats Weighted./ WWII
Ran to the next station 8 Merks / WWII
Ran to the pull up bars 7 Pull ups / WWII
Back to Burpees. This is where the Decreasing Ladder comes in only 9 Burpees & 9 WWII
Hit each station and decrease the rep count by one.
Lots of moving parts
COT:
Pledge and Prayer.