AO: COLOSSEUM
QiC: Door Jam
Date: 01/04/2025
Title: Colosseum 4th anniversary; or, the return of Jalapeño
Number of HIMs: 23
_Not Registered, Betty Crocker, Bogey, Bullwinkle, Buzz Lightyear, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Hamm, Mr. Miyagi, Orange Juice, Patches, Pergo, R-12, Sakrete, Sanders, ShamWow, Sweet -n -low, Tin Cup, Tutti Frutti, Vinyl, WooHoo
Number of FNGs: 1
Name of FNGs: Gluestick
WarmOrama:
5 burpees for BC being late
Introduce Jalapeño who will be carried with us the while time
Leg stretches
SSH 20 IC
Don Q 15 IC
SEend a few Pax to get cindy while the rest hold plank
Tha Thang:
Dora style
One group of Pax carries.the coupons to the neck pole and back while the others do the work together. On return, switch up and pick up where the others left off.
100 merks
100 slow squats
100 WWI
100 colosseums
200 SSH
200 LBC
300 calf raise
(ran out of time)
COT:
Sakrete's sister and pregnancy
Mental health
Buzz and upcoming move