AO: ISLANDS
QiC: Turtle
Date: 01/02/2025
Title: 25’s
Number of HIMs: 6
Amazon, Lady Chablis, Puff, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls, arm stretches, arm circles, TTT, runners stretch. Mosey to pull up bars, 5&dime and grab Cindy.
Tha Thang:
Each round consisted of 25 reps of the following exercises –
Overhead Press
Curls
Merkins
BBS
Squats
Calf Raises
After round 1 we ran 4 parking lot laps. Came back, completed another round of 25’s and then ran 3 parking lot laps. Rinse and repeat for 4 rounds dropping 1 lap from each round.
We all got through almost 3 rounds. Amazon pushed hard a completed all 4 rounds! Strong work! Put Cindy away and hit a 5&dime on the way back to the circle.
COT:
Count, names, pledge and prayer. Friday ruck steps off from the church at 5 am tomorrow.