AO: ISLANDS
QiC: Miss Bliss
Date: 12/31/2024
Title: Periwinkle's Punishment
Number of HIMs: 13
Amazon, Cardone, Finkle, Flea, Flo, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
15x TTT
10 Arm Cir >
10 Arm Cir <
Runner's Stretch to Pidgeon
Shuffle to Cindys
Hit 5 & Dime
Tha Thang:
45 Minute AMRAP
10 Rounds/10 Exercises/10 Reps
Goal: 1000 Reps/2000 Meter Run
1. Burpees
2. Cindy Squats
3. Walking Lunges (5 per)
4. Pull-Ups
5. Merks
6. Lateral Hop Over
7. OHP
8. Curls
9. Thrusters
10. Big Boys
Run a Parking Lot Lap every 2 Rounds.
COT:
Return Cindys
Hit 5 & Dime
Count/Name-o-Rama
Announcements – Colosseum Convergence Sat. 1/4
Polar Plunge Ruck – Coming Soon (Date TBD)
Pledge
Prayers – safety for New Years celebrations. Prayers for Sparky ans Whammo.