AO: RICHMOND HILL
QiC: Murdock
Date: 12/30/2024
Title: “Cheating on Cindy” (with Sandy, Dora, and Rubberta)
Number of HIMs: 7
_Not Registered, Crablegs, Low Tide, Paula, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 24
EWs- 24
Asphalt Pickers – 24
The Greatest Stretch x1
Tha Thang:
Dora 1-2-3 w/100 Yard Overhead Yeet Throw (of 20# Sandy)
100 Big Boys
200 Gas Pumpers
300 Crunches
Run 1/2 Mile
Dora 1-2-3 w/ Stairs (50# Sandy)
100 HRPU T-ups (Sandy Slide for 50 yards)
200 Curls w/ Rubberta Band (Resistance Bands) (Sandy Carry for 100 yards)
300 OHPs w/ Rubberta Band (Sandy Carry for 100 yards)
Run 1/2 Mile
COT:
Prayer for travel and sickness. Prayer for Emily (an 8 year old) who is having a health relapse after battling cancer.