AO: THE FOUNDRY
QiC: Falcon9
Date: 12/30/2024
Title: Blast from this years past
Number of HIMs: 4
Clog, Falcon9, Reba, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over Left, Left over RIght, Hang'em, Tunnels, Imperial Walkers, Sprinklers, Hill Billies, Arm Circles and SSH's
Tha Thang:
Each Round offered 2 exercises, Pax performed exercise 1 then moseyed to opposite island perform the other one. We ran a ladder up count 1 to 5. Cindy stayed with us during multiple rounds.
Round 1
-Hand release Burpees
-Squats
Round 2
-KB Swings
-Merkins
Round 3
-WWII's w/ Cindy
-Jack Knives w/ CIndy
Round 4
-Blockee
-Crucible Merkin
All were better for it!
COT:
Prayers for those Pax traveling and not with us, Prayers for starting the new year off to best serve those around us.