AO: POOLER
QiC: Periwinkle
Date: 12/30/2024
Title: 1,230 Reps
Number of HIMs: 11
Balut, Betty Crocker, Brady Bunch, Carol, Flo, H.A.L., Honker, Joanna, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick Disclaimer and run to the back lot
Tha Thang:
Goal = 1,000 Reps and 2300 Meter Run | 45 Min AMRAP style
10 Exercises, 10 reps per exercise (100 reps per round)
1. Burpees
2. Weighted Squats w/ Cindy or DB
3. Walking Lunges (5 per leg)
4. Pull-ups
5. Merks
6. Lateral hops over Cindy, DB, or air lol (over and back is 1)
7. OHPS
8. Curls
9. Thrusters
10. Hollow Rockers (abs)
For every 3 Rounds of the above, run one lap approx 475 Meters = 1 Complete Set.
Hard Stop at 45 Min.
COT:
COT:
AA = jumps should be over cindy for all; the workout was tough, Flame did 3 full sets and an extra lap (4 laps total). QIC did full 3 sets, Joanna was right there too. Everyone completed at least 600 total reps and 2 laps!
Pledge, Prayer, and Jan 4th – Pooler Colosseum Celebration
Jan 11 = YMCA Cleanup