AO: UNDERGROUND
QiC: R-12
Date: 12/28/2024
Title: Christmas Convergence DORA – Team Style
Number of HIMs: 23
Alice, Betty Crocker, Brady Bunch, Cheddar Biscuit, Cornhole, Door Jam, DQ, Dropout, Flo, Fro-Zone, Honker, Kirby, Pergo, Periwinkle, R-12, Shake it, Sweet -n -low, Tin Cup, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Golfer’s Stretch
High Knees
Butt Kickers
Big Arm Circles
Shoulder Shrugs
Sad Bears
21’s – soooo close to nailing this one, if only it weren’t for one Pax who shall for his own personal safety remain nameless………. But you know who you are 😆
Break Up Into 2 Groups
Tha Thang:
The HIM’s of F3 Coastal Empire celebrated another year of Success with a Christmas Convergence DORA Beatdown – Team Style. It was a perfect morning for a Beatdown. Cool, heavy rain, & lights that shut off in the middle of the beatdown. Hardly a factor for those who chose the Path of the HIM. Team One was the timer doing work conquering the trail that runs around the park while Team Two completes some of R-12’s favorite F3 exercises. A plethora of Fun Coupons were available.
ROUND 1
Team 1 carried the Tractor Tire, TombStone, PVC Candy Cane Killer, & The Grinch “Telephone Pole” around the spark Trail.
Team 2 Completed:
x30 – UnderGround Merks
x30 – Nut Crackers
x30 – Elf on da Shelf
x30 – SuperHero Landings
Rinse & Repeat as long as Timer Allows
ROUND 2
Team 1 completed an Indigenous People’s Run around the Park Trail for 2 Laps. Last Pax in line knocked out x1 burpee & then sprinted to the front of the line.
Team 2 Completed:
x12 – OHP
x12 – Single Leg DeadLift
x12 – Bent Over Rows
x12 – Flutter Kicks w/ Chest Press
x12 – Goblet Squats
x12 – Curlz 4 da Gurlz
x12 – WW2’s w/ Chest Press
Rinse & Repeat as Long as Timer Allows
ROUND 3
Team 1 completed a Jail Break Lap around the Trail rotating at each light post between sprinting and completing Bear Crawls, Broad Jumps, & Acid Burpees.
Team 2 Completed:
x12 – Close Grip Coupon Chest Press
x12 – Hindi Squats
x12 – Heelz 2 Heaven w/ Chest Press
x12 – Inch Worms
x12 – Side Step Lunges
x12 – Tricep Extensions
x12 – Power Cleans
Rinse & Repeat for as long as Timer Allows
COT:
Hats Off to the ( x4 ) 2.0’s that showed up in spite of the elements to strengthen their minds and bodies. 🫡
COR
NOR
After Action Report
Announcements
Jan 4th – Colosseum Anniversary
Jan 11th – YMCA Clean Up
10 Year Coastal Empire Anniversary coming up Nov. 2025! Be on the LookOut for Details
Pledge
Prayer
Shout Out to Sweet-N-Low for being the only Pax to complete the entire Bingo Card. You are an inspiration to us all.