AO: COLOSSEUM
QiC: Door Jam
Date: 12/27/2024
Title: Possum trail
Number of HIMs: 3
Door Jam, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
SSH 20 IC
Tha Thang:
Start on a mosey
Stop for police car burpees (3)
First stop:
Boxcutters
Merks
Mosey to small entrance
Calf raises
Bear crawl suicides
People's chair
Mosey to elementary school
WWIs
UG merks
Lunge to the overhang
Pullups/hang
Gas pumpers
More pullups
4ct squats
Mosey to retaining wall
Derkins
Dips
E2K
Mosey to speedbumps
Sumo squats to end
Mosey to bus awning
Obligerators and chicken peckers
Rosalitas
LBFC
Mosey back to flag
Monkeyhumpers
COT:
Christmas convergence tomorrow
Colosseum 4th anniversary next weekend (breakfast after?)
Summerville convergence and YMCA playground the week after that
F3CE 10 year this November