AO: LANDINGS
QiC: Cornhole
Date: 12/26/2024
Title: Stations of the Cross
Number of HIMs: 5
Cornhole, Gold Bond, Manscape, Myrtle, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Touch toes
TT Tunnel
Arm Circles
SSH
Lateral leg stretch
Flamingo
Tha Thang:
Stations of the Cross
4 stations
Mozy station 1, 15 hand release merkins,
repeat at stations 2,3,4
Rifle Carry station 1, 15 squats, repeat at stations 2,3,4
Mozy station 1 w Cindy, 15 OH press, repeat at stations 2,3,4
Rifle Carry station 1, 15 rows ea arm, repeat at stations 2,3,4
6 pull-ups, 10 incline bench, repeat 4 times
COT:
Ramrod prayed for all good men and families in need