AO: THE RANCH
QiC: Sweet -n -low
Date: 12/26/2024
Title: Rotating Fashion Training
Number of HIMs: 6
Backfire, Dropout, Orange Juice, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer
Merks
World’s greatest stretch
Motivators (7 and down)
TTT’s
Long way around church to pick up Cindys
Tha Thang:
First man calls exercise.
Run around big lot stopping at each island.
Roll both dice (multiplier) times one die (multiplier) equals reps for exercise
Doubles means we all go to middle for 10 burpees
Three on either dice means 30 of any Mary exercise
We all got better by using proper F3 commands
Ran some, rooster burpees, merkens, lunges, squats, toe raises, curls, seated OHPs, chest presses, lawnmowers (72), WW2’s, Freddy Mercs, more burpees, and some other fun stuff
COT:
OJ’s mother in law – nerve pain
Bayleigh – epilepsy
Guys with injuries
Expectant moms and babies
Depressed folks
Encourage those in our paths today
Look for opportunities to plant, grow and serve into the new year.
What are our goals for our selves and our AO for 2025?