AO: UNDERGROUND
QiC: Shake it
Date: 12/26/2024
Title: Holiday Returns
Number of HIMs: 7
Betty Crocker, Cheddar Biscuit, Chief, Door Jam, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
Various Stretches.
Tha Thang:
Sometimes in life we get presents that we don’t want-so we go return them. Today was a lesson on contentment. Or something like that.
PAX vested up. Should’ve given @Flame the 50lbs ruck.
The beatdown
15 Rows, Run to Bricks, Bear Crawl Bricks, run to 15 Squats mosey back to Start (x2). Followed this format
15 OHP, Burpee Broad Jump at Bricks, 15 Bonnie Blair’s (x2)
15 Frenchie Merks, Lunge at Bricks, 15 Hindy Squats (x2)
15 SB Toss, Rifle Carry at Bricks. 15 Dips (x2)
15 Merks, Run to spot , 15 Monkey Humpers (x2)
15 Curls, SB Ruck to spot , 15 Deadlift (x2)
Ended with Mary
COT:
Christmas Beat down on Saturday 0600 across from Piggly Wiggly and Harbor Freight.
January 4th- Coliseum Reunion
Pledge
Prayer
Some Pax hit up coffee