AO: ISLANDS
QiC: Miss Bliss
Date: 12/26/2024
Title: Deconstructed DORA 1-2-3
Number of HIMs: 2
CPAP, Miss Bliss
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
15 TTT
15 DON Q.
15 IMP. WALKERS
15 ARM CIR. >
15 ARM CIR. <
RUNNER'S STRETCH > PIDGEON
Tha Thang:
Buy-In 5 & Dime
Cones were set up in a triangle approximately 75 yards apart. Pax sprinted from cone to cone performing an exercise at each.
4 Rounds –
Cone 1 – 25 Merkins
Cone 2 – 50 Squats
Cone 3 – 75 LBCs
(Total – 100 Merkins, 200 Squats, 300 LBCs)
Buy-out: 5 & Dime
Iron Mike Challenege – 50 Mike Tyson's in 5 Minutes
Mary:
25 4 Count Flutter Kicks
25 4 Count Freddie Mercury's
20 Bridges
50 2 Count Back Scratchers
COT:
Number & Name-o-Rama
Announcements – Christmas Convergence 12/28, Polar Plunge Ruck Date TBD.
Pledge
Prayer of gratitude for fellowship and fitness.
