AO: ISLANDS
QiC: Sparky
Date: 12/25/2024
Title: Sparky Clause's Merry Fitmas Ruck+
Number of HIMs: 2
Miss Bliss, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking Lot Lap
Tha Thang:
Merry Fitmas – 5 Rounds
200m Ruck
15 Ruck Swings
20 Bent Over Rows
15 Ruck Thrusters
Rinse & Repeat
2 Mile Ruck Cool Down
COT:
Name & Number-o-Rama
Pledge
Prayer
Crazy Clay's Christmas Cold Brew
Merry Christmas team, get some rest and come ready to push it to the next level in 2025!