AO: THE RANCH
QiC: Orange Juice
Date: 12/24/2024
Title: 12 Days of Christmas
Number of HIMs: 6
Mr. Miyagi, Orange Juice, ShamWow, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Plank with 5 rounds of around the world merkins
-TTT
-Michael Phelps
-Hamstring Stretch
-Mosey
-SSH
-Mosey
-Little baby arm circles
-Mosey
Tha Thang:
Start at #1 then complete lap around island. The complete #2 and #1 and lap around island. Keep working through exercises until all 12 days were complete with a lap between each one. The pax each took turns leading the last round and we all finished together.
The number to the right represents how many reps of each exercise we completed for the entire workout.
1) Candlestick, formerly known as get up – 12 total
2) Burpees – 22 total
3) Merkins – 30 total
4) American Hammers IC – 36 total
5) Lunges – 40 total
6) Flutter Kicks IC – 42 total
7) Mountain Climbers – 40 total
8) Dips – 40 total
9) High Knees – 36 total
10) WW1’s – 30 total
11) Squats – 22 total
12) Burpees – 12 total
COT:
Talked about trusting God and shared one of my experiences with learning to trust God. We don’t always know His plan but that’s ok, He works all things for good.
Prayers for short circuits back, people struggling to cope with the loss of loved ones during the holiday season, and pax that we haven’t seen in a while.
Service project opportunity at the YMCA in pooler at the end of January.