AO: LAKE MAYER
QiC: Flo
Date: 12/23/2024
Title: A Core Christmas!
Number of HIMs: 4
DJ Scribbles, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 penalty burpees for Puff’s 1 min tardiness
SSH
Arm circles
Michael Phelps
Flamingos
Runners stretch
Pigeon stretch
Calf stretch
Cobra
Downward dog
Don Quixotes
Tha Thang:
We took a lap, stopping at every 3rd light pole for a core exercise that correlated with the word Christmas!
Karaoke a pole
Sprint a pole
Mosey a pole
Stop for 25 reps of the core exercise
Rinse and repeat
Crab cakes
Heals to heaven
Ron Quixotes(Don’s twin brother)
Imperial walkers
Shoulder taps
Tin man
Mt climbers
American hammers
Spartan burpees
! Bear crawl/crawl bear the boat ramp
High knees for the last 2 poles back to the circle
Mary
Freddy mercs
Flutters
X factors
LBC’s
Gas pumpers
Cobra
COT:
COR
NOR
Pledge
Prayer
For those interested, I’m looking to lead a 2.0 friendly workout at Forsyth tomorrow morning. Possibly around 9:00.