AO: POOLER
QiC: R-12
Date: 12/20/2024
Title: Run Run Rudolph
Number of HIMs: 16
Backfire, Balut, Betty Crocker, DQ, Flat Tire, Honker, Mr. Miyagi, Pergo, Periwinkle, R-12, Radar, Sweet -n -low, Two-Ply
Number of FNGs: 2
Name of FNGs: Zee & Rueben
WarmOrama:
Trunk Twists & Disclaimer
Big Arm Circles – forward & backward
High Knees
Butt Kickers
Can Openeres
Toy Soldiers
Mosey to the Back Lot
Tha Thang:
Run Run Rudolph did as you would imagine Run Run a fair amount. Pax worked their way through 4 Rounds of exercises. After each round Pax hauled Santa’s Sleigh through the Suicide Course. After finishing their suicide, they would start the next round of exercises. Looked something like this
Round #1
x12 – Jingle Ballz
x12 – Nut Crackers
x12 – Elf on the Shelf
Suicide Run to 1st Cone
Round #2
x12 – UnderGround Merks
x12 – Imperial Squat Walkers
x12 – Freddy Mercuries
Suicide Run to 1st Cone & Back – 2nd Cone & Back
Round #3
x12 – Frenchy Merks
x12 – Hindi Squats
x12 – Heelz 2 Heaven
Suicide Run 1st Cone, 2nd Cone, & 3rd Cone
Round #4
x12 – Wide Grip Merks
x12 – Sumo Squats
x12 – Zombie Crunches
Suicide Run 1st, 2nd, 3rd, & 4th cones
Rinse & Repeat until time runs out
COT:
Coat Drive – last minute donations tomorrow at the Ranch 0600
25 Days O Christmas Beatdown – Dec 28th at 0600
Upcoming YMCA Playground Cleanup – Periwinkle w/ Details
Monday – OG is headed to the Foundry for a farewell Huckberry Beatdown. Kicks off at 0500.
OG will still be open for anyone who can’t make the drive to the Foundry.