AO: THE FOUNDRY
QiC: Pippette
Date: 12/20/2024
Title: Run Day
Number of HIMs: 7
Clog, Falcon9, Huckleberry, LaSorta, Pippette, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Got some various leg stretches, etc
Tha Thang:
Run the track with unplanned stops along the way.
Pick a number 1 through 12 and perform the exercise.
1. V-ups
2. Freddie Mercs
3. HR Merkins
4. LBC’s
5. American Hammers
6. Flutter kicks
7. Gas Pumpers
8. Shoulder Taps
9. WW2
10. WW1
11. Mountain Climbers
12. SSH
Got a total of 2 miles on the run.
COT:
Come out Monday 23 for Hucks last workout with us. Coffee afterwards.