AO: THE RANCH
QiC: Sweet -n -low
Date: 12/19/2024
Title: Santa Stopped at The Ranch
Number of HIMs: 13
Betty Crocker, Kirby, Mr. Miyagi, Orange Juice, Pergo, Sakrete, Sanders, ShamWow, Sherman, Sweet -n -low, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mikey’s & Disclaimer
Planks – 1 arms
Worlds greatest stretches
Merks
TTTs
SSHs
Asphalt Angels
Australian asphalt angels
Nicaraguan ski jumps
Reindeer Cocaine Crawls
Tha Thang:
Get Cindy’s
Refuel at Islands – return home
o Island, 5 burpees, run back, 20 Derkens
o Island, 5 burpees, run back, 25 OH press
o Island, 5 burpees, back, 30 triceps (ext & dips)
o Island, 5 burpees, back, 35 squats
o Island, 5 burpees, back, 40 curls
o Island, 5, back, 45 mtn climbers
o Island, 5, back, 50 Merkens
o Island, 5, back, 40 SSHs
o Island, 5, back, 20 PlankJacks
o Island, 5, back, 10 WW3s
COT:
Announcements: Saturday Q Cheddar Biscuit
Coat Drive – please bring Saturday
Beatdown on Christmas AM at Pooler with BC
Reminder: We are a leadership group that works out and serves our families and the community.
Pray for opportunities to impact and encourage others in depression and anxiety during the holidays.
Prayer for Sakrete sister, Vinyl’s sister, Miyaghi’s M, Bette Blankenship surgery.