AO: LANDINGS
QiC: Cornhole
Date: 12/19/2024
Title: CINDY 500 Iron Pax 2023
Number of HIMs: 10
Cornhole, Gold Bond, KIA, Manscape, Mr. 305, Myrtle, Oxy, Ramrod, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The OG Side Straddle Hops
Arm Circles
Toe Touch
Side stretch
Merkins
Squats
Tha Thang:
Cindy 500
Rnd 1
10 merkins
15 thrusters
20 merkins
25 thrusters
30 merkins
400 M lap
Rnd 2
10 thrusters
15 flutters
20 thrusters
25 flutters
30 thrusters
400 M lap
Rnd 3
10 flutters
15 jungle boys
20 flutters
25 Jungle boys
30 flutters
400 M lap
Rnd 4
10 jungle boys
15 blockees
20 jungle boys
25 blockees
30 jungle boys
400 M Lap
Rnd 5
10 blockees
15 merkins
20 blockees
25 merkins
30 blockees
COT:
Southern Baptist Prayer by @pelosi