AO: ISLANDS
QiC: Rapinoe
Date: 12/18/2024
Title: Ruck+
Number of HIMs: 10
Finkle, Inspector Gadget, Lady Chablis, Miss Bliss, No Fault Found, Ponzi, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Bullet”
1 min per station, no rest, 4 Rounds
SB Throw: 60
Ruck Twists
SB Clean: 60/80
Ruck Leg Levers
Ruck 2 miles to wrap it up
COT:
Count, Names, Pledge, and Prayer for travel and a good Christmas with family!
Crazy Clays Cold Brew and some “organic” bananas to start the day off right!