AO: RICHMOND HILL
QiC: Doobie
Date: 12/18/2024
Title: Lightpole to the World
Number of HIMs: 13
Chop, Chum, Doobie, Dozer, Dump truck, Fresh Prince, GoodShepard, Hoover, Kong, Mudflap, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Mosey 300m while reciting the 5 Tenets
Slow-static stretch
Asphalt Pickers
Side Plank elbow to knee
Downward Dog/Cobra
Mosey 300m back to Brick pile; One brick per partner team
Tha Thang:
5 Burpee Partner pursuit to Softball Field Playground.
Each partner group between Soccer Ball or Frisbee.
18 minutes as many light poles as possible!
5 lightpoles around softball trail; 10 exercise per kick/throw; switch each light.
Thrower/Kicker: Situp/Pushup/Air Squat; Brick Carrier: OHP; Curl; Kettlebell Swing.
5 Burpee Partner pursuit back to COT.
COT:
A Christmas Story (1983) and A Christmas Story Christmas (2022): My Old Man Life/Laughter/Love! God sent his Son Jesus to earth to show us those 3Ls in living flesh. Let's not just celebrate Christmas, let's indulge in the 3Ls. Make the most of this next week!
Announcements: MES Polar Run 1/11, Speed 4 Need looking for riders and runners!
Praise: Sophie flies back tonight!
Prayers: Campbell family losses; @washout mom sick; traveling; Advent.
Q Sheet Filled until mid-FEB. Thanks for everyone stepping up!